• Sandra Lavie

Loving Yourself is a Reflection of Being a Meaningful Woman



Loving yourself is something every person needs at least at some point in their lives. I believe that loving yourself is one of the joyous things in your life. If you’re happy with who you are then it’s easier to love and be loved by someone else. It helps ease the mind and there are no stresses on your shoulders worrying about what others think of you. The primary aspect of loving yourself is to feel healthy and beautiful.


Enhancing Health

To enhance women’s health, the prime areas of focus should be:


1.THINK POSITIVE AND FOCUS ON GRATITUDE Research shows a healthy positive attitude helps build a healthier immune system


2. EAT YOUR VEGETABLES A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries.


3. SET A “5-MEAL IDEAL” A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.


4. EXERCISE DAILY Daily exercise can reduce all of the biomarkers of aging. This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. So, jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.


5. GET A GOOD NIGHT’S SLEEP If you have trouble sleeping, try relaxation techniques. Or eat a small bedtime snack of foods. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page.


6. PROTEIN BREAKFAST A breakfast containing 35g of protein helps prevent weight gain, reduces your daily intake of food, staves off hunger, and stabilizes your glucose levels.


7. SUPPLEMENTS One way to boost good gut bacteria and keep things running smoothly: take a daily probiotic supplement. Vitamin and calcium supplements are also necessary to make your skin beautiful and bones strong.


Enhancing Beauty

To enhance your beauty, the prime areas of focus should be:


Use a great tool to deep clean your skin:

Washing your face every morning and night is the most basic step of a skincare routine. Using a great tool can have a great impact on your beauty. According to research cleansing brushes is the best way to deep clean your skin. Here is why.- Offers a deeper and more thorough cleanse than just using your fingers or a washcloth. The bristles penetrate further into the surface of the skin than your fingers or a washcloth can do, getting rid of everything that’s been left behind.


Wear mineral makeup:

Don’t clog your pores up with a thick, heavy foundation that won’t allow your skin to breathe. Instead, opt for kinder ways to cover up imperfections such as mineral makeup or BB creams.


Protect your skin:

It’s important to protect your skin whatever the weather, as temperatures rise, use sunscreen. During winter and summer also skin dries up so use a moisturizer as well as oils like olive oil.


Daily cleansing to get rid of dust is a must. Remove your makeup regularly and hydrate your skin with a honey and lemon mask. You may also try a dermatological anti-aging solution to protect your skin from early signs of aging. Beauty insiders suggest that a 30-second anti-aging skin care routine can drastically improve micro-circulation in the under-eye zone and make your eye contour looking younger and visibly brighter.


Go natural: 

Coconut Oil, Aloe Vera, Baking Soda, Lemon, Papaya, Cucumber, Honey…and the list goes on…Go natural for your skin. It will have no side effects plus the effects will be long lasting.


Drink plenty of water:

Drink water slowly throughout the day, every day. If you try to compensate by chugging a gallon of water after dinner, you won’t absorb it all.


Vitamins:

Use Retin-A or retinol regularly. Vitamin A-derived creams are known to prevent fine lines and wrinkles.  Vitamin E is best for your skin, nails, and hair. Take it as a supplement or add it to your oil or mask it will give you amazing results.

Be comfortable and confident:

What makes you look pretty is that you are comfortable in your skin and dress


Conclusion:

To be a “meaningful woman,” it not only includes having a healthy life, including proper diet and regular exercise but also includes maintaining beauty, having fresh daily routines, as it not only affects physically but also emotionally and psychologically.

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